![]() ![]() Here are a few fun resources to get you grooving! Again, YouTube is going to be your go-to resource for free workouts.ġ5 Minute Bounce-Back Cardio Dance Workoutĭon’t worry, you do not have to own weights for it to be considered a strength workout. For example, go to YouTube and type “10 minute morning stretch” and plenty of options should pop up. Simply type in how long you would like to do it for and what you are feeling. YouTube is a great resource for free online yoga classes. Good House Keeping has you covered with 25+ companies that are doing LIVE Stream workouts during the Corona Virus: Here are some reference to help you complete your Bingo: Winners will also be announced in our monthly newsletter.Once completed, submit your Shapa Bingo Card to the Shapa Facebook Community saying “BINGO” so we can all celebrate with you!.In order to win, you must cross out squares in a horizontal, vertical, or diagonal line.Save or screenshot the Bingo card below and cross out squares for each activity completed.The Shapa Daily Workout Bingo is a 7 Day Challenge beginning Saturday, April 18th to add some fun and accountability to your workout routine.Some squares will be easy, and some you might find slightly challenging…good luck! Rules (Available while supplies last).Looking for some extra motivation to get moving? Perfect, you’re in the right spot! The Shapa Daily Workout Bingo is a fun way to get you moving each day, especially if you are experiencing cabin fever during these uncertain times. ![]() ![]() If going for a Blackout keep the top portion of the card to receive a Family Wellness duffle bag or water bottle.Due to equipment and class restrictions, participants must be 15 or older.Must complete the entire Group Fitness Class to receive a stamp from Group Fitness Instructor on BINGO card.Must complete at least 15 minutes on fitness floor equipment to receive a stamp from Fitness Floor staff on BINGO card.Must have Front Desk, Fitness Staff, or a Group Fitness instructor stamp the box on your Bingo Card after you’ve completed the activity in the box.The more BINGO cards you get the more chances you have to win. There is no limit to the number of cards you can buy and entries you have. You can buy more cards for additional chances to win.Once you’ve completed a BINGO, turn in your card at the front desk.Get a Black out on your Bingo Card to automatically receive a Family Wellness duffle bag or water bottle (available while supplies last). Winners will be notified the first week of September. Second Prize: ONE FREE three month membership to Family WellnessĪll cards must be turned in by September 1st to qualify.First Prize: ONE FREE one year membership to Family Wellness.All proceeds benefit the Inspire Wellness Initiative.Įach time a BINGO is completed you will be able to put your name into a drawing to receive one of two prizes: Between June 1st – August 31st, complete 5 boxes in a row for a BINGO by attending classes and/or trying a piece of equipment listed on the card.įamily Wellness Members can purchase cards for $5 each at the front desk. Try a variety of workout equipment and classes that Family Wellness has to offer. ![]()
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